What is Relaxation?

There are many different ways in which you can allow yourself to relax. In order to attain a state of increased calmness whereby levels of anxiety, stress and tension are reduced, it is most beneficial to take time out for yourself and ‘just be’.

Although focused relaxation takes time and practice, research shows it works and has many benefits so it is important to learn.

In our relaxation classes, we use a range of techniques which are easy to practice anywhere:

• Focused breathing
• Progressive muscle relaxation
• Short focused relaxations sessions
• Body scans

Remembering to hydrate is the key to any technique.

So why is relaxation so necessary in the 21st century? Relaxation helps you to:

• Combat tiredness
• Increase energy levels
• Reduce mild hypertension – (latest Research – May 2008)
• Reduce problems like insomnia
• Raise self-esteem and self-confidence
• Reduce PMT
• Control your weight
• Reduce tension in your head, neck and back
• Improve concentration (exercise)
• Improve memory
• Increase your ability to deal with stress
• Improve creative thinking
• Enhance self-understanding
• And gives you more control over your thought processes – helping you to respond rather than react to situations

Practicing relaxation techniques on a regular basis can aid in reducing stress-levels and enable individuals to take more control over their lives and, ultimately, find time to have more fun. We encourage students to keep a journal of their relaxation journey.